December 4, 2020
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What is "Be Sugar Smart Malaysia 2020 Campaign" ?

Across Malaysia the intake of sugar is very high and the average adult consumes more than twice the maximum amount recommended daily average which means the Malaysian have to be more guarded and vigilant.

With the governments support under the under the patronage of DATUK SERI DR. WAN AZIZAH WAN ISMAIL, Deputy Prime Minister of Malaysia, we have started a campaign called Be Sugar Smart Malaysia 2020 Campaign. Habitual food choices can either promote your health or increase your risk for developing chronic lifestyle related chronic diseases .

The Campaign will begin with the collaboration of local authorities and private sectors in setting nutritional awareness in primary, secondary schools, universities, colleges, government department, quazi government department on sugar awareness, dietary guidelines and healthy lifestyle. This Campaign is to help Malaysians to adopt healthier food consumption habits.

 

Kelab Kerajaan (P) Malaysian (WPKL) Vision

Kelab Kerajaan (P) Malaysia WPKL is aggressively going on a nation campaign Be Sugar Smart Malaysia. Malaysia due to lack of vision, we sacrificed to many lives. We have seen million of lives affected negatively by sugar and million have crossed boards from life to death. 

Kelab Kerajaan (P) Malaysian (WPKL) Mision

 

The Kelab (P) Kerajaan Malaysia want’s every Malaysian to go through healthcare challenges and changes due to the increase of chronic diseases over the century. To date Malaysian are still suffering with no global initiative at hand to reduce the high sugar content in food and drinks.

Kelab Kerajaan (P) Malaysian (WPKL)
Aim

The Kelab Kerajaan (P) Malaysia WPKL is seeks the cooperation of your organization to come forward to join partners with us to make Malaysian understand about the awareness of sugar.

 

Campaign Highlights​

Malaysia is the highest in diabetes and obese in Asia. As many as 3 million over people are suffering from type -2 diabetes Malaysia has a challenge to face. 

According to World Health Organization (WHO) Malaysian from 3 million over people living with type-2 diabetes and will increase to 8 million by 2030. Malaysian Indians are the highest in obese and diabetic in Malaysia and the prevalence of 19.9% followed by Malays 11.9% and Chinese 11.4%.

Malaysian are not aware,

  • What is Sugar.
  • Sweets are not sweet’s but poison when consume regularly.
  • Sugar is major cause to deaths in Malaysian.
  • Sugar is the fuel to cancer cells.

Malaysian due to lack of vision we sacrificed to many lives affected negatively by sugar and million crossed boarders from life and death.  

Every Malaysian is going through national healthcare challenges due to the increase of chronic diseases over the century.To date Malaysian are still suffering with no initiative at hand to reduce the high sugar content in food and drinks.

We must take stand now, Malaysian and wait no longer. We must do what is the best for the health of ourselves, our family and those around us.

Let us focus on Sugar;

S – simply
U – unknowingly
G – getting
A – addicted
R – regularly 

Learn about it, how we buy it and how we consume it. Please do know Sugar kills you slowly but surely.

 

‘The Secret of Sugar’ are answer to all about sugar. The great news this wonderful secret is real and it can change the life’s of Malaysian Indian’s without drugs and magic.  

The great news this wonderful secret is real and it can change the life’s of Malaysian Indian’s without drugs and magic.  

Each chapter provides new secrets that will help you stay in control of the most powerful addiction on earth that is Sugar. If you follow the formula, we reveal in this book it is highly possible you can enjoy the rest of your life unburdened by the adverse effect of “Sugar”.

Use this book as a tool of information it will carry you to a better healthy life.

Habits “The Secret of Sugar” was crafted to be an insightful tool of information on how actually sugar plays a role in our daily life and way’s to make that healthy change you kill the sugar before it kill you.

I plead with Malaysian Congress to work along with us on the Be Sugar Smart Malaysia 2020 Campaign and help us circulate the ‘The Secret of Sugar’ or ‘Rahsia Disebalik Gula’ book to all Malaysian Indian’s and join us on our Campaign Be Sugar Smart Malaysia 2020.

The proceeds from the sale of the book shall be used for the Be Sugar Smart Malaysia 2020 Campaign.

LONG LIVE MALAYSIAN AND BE SUGAR SMART MALAYSIA.

OUR PATRON

DATUK SERI DR. WAN AZIZAH WAN ISMAIL DEPUTY PRIME MINISTER OF MALAYSIA

“The Campaign will begin with the collaboration of local authorities and private sectors in setting nutritional awareness in primary, secondary schools and rural areas on sugar awareness,dietary guidelines and healthy lifestyle to help Malaysians to adopt healthier food consumption habits”

 

Our Patners

Corporate Wellness

Team

Medical Consultants

Our Team consist of Dietitian & Nutritionist , Nurses , Physiotherapist , Personal Trainers and Medical Consultants.

Health Screening

Body Composition

In Body Test that measure over 14 body components with Glucose monitoring and oxygen-O2 saturation in the body.

Activities

Fitness

BOOT-CAMPS
Kickboxing
Zumba
Body Combat
Stress Management

Contact Us

Suite 183C, Ground Floor Wisma MAA Medicare, Jalan Sultan Azlan Shah, 51200 Kuala Lumpur.

Tel: 6032602 3121

malaysia.sec@bsugarsmart.org

Exercise can reduce the glucose in your blood

Exercise Makes It Easier to Control Your Diabetes

Written by Lisa M. Leontis RN, ANP-C

When you have type 2 diabetes, physical activity is an important component of your treatment plan. It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if necessary.

If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlling your blood glucose level is essential to preventing long-term complications, such as nerve pain and kidney disease.

Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar) level. People with type 2 diabetes have too much glucose in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly (insulin resistant).

In either case, exercise can reduce the glucose in your blood. Muscles can use glucose without insulin when you’re exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down.

If you’re insulin resistant, exercise actually makes your insulin more effective. That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively.

Exercise can also help people with type 2 diabetes avoid long-term complications, especially heart problems. People with diabetes are susceptible to developing blocked arteries (arteriosclerosis), which can lead to a heart attack. Exercise helps keep your heart healthy and strong. Plus, exercise helps you maintain good cholesterol—and that helps you avoid arteriosclerosis.

Additionally, there are all the traditional benefits of exercise:

-Lower blood pressure

-Better control of weight

-Increased level of good cholesterol (HDL)

-Leaner, stronger muscles

-Leaner, stronger muscles
-Stronger bones
-More energy
-Improved mood
-Better sleep
-Stress management

But Before You Begin Exercising…

When most people are diagnosed with type 2 diabetes, they are overweight, so the idea of exercising is particularly daunting. For your health, you have to get started on a good, reasonable exercise plan, but first, you should talk to your doctor.

Your doctor will be able to check your heart health, which is particularly important if you already have blocked arteries or high blood pressure. You also need to take into consideration any other diabetes-related complications—retinopathy or neuropathy, for example. As you begin an exercise program, your doctor can refer you to an exercise physiologist or diabetes educator to help you figure out the best exercise program that allows you to get in shape for your fitness level.

Medical Consultants

Also before you begin exercising, you need to set realistic goals. If you haven’t exercised much recently, you will want to start slow and gradually increase the amount and intensity of the activity.

Remember to stay hydrated by drinking water and always have a treatment for low blood glucose handy (a 15 g carb snack is a good idea). It is smart to check your blood sugar with your glucose meter before and after exercise to make sure you are in a safe range.

Being diagnosed with type 2 diabetes does change your life, but making small changes to your routine can help you incorporate more physical activity into your day. You need to do what works for your body and your lifestyle. See the suggestions below for what types of exercise to do.Allow yourself some time to build up to a steady, challenging exercise routine. And be okay with going slow—it’s better for your body in the long run.

What Kinds of Exercise to Do

There are three main kinds of exercise—aerobic, strength training, and flexibility work. You should aim to have a good balance of all three.

-Aerobic Exercises
-Aerobic exercises include:
-Walking
-Jogging/Running
-Tennis
-Basketball
-Swimming
-Biking

You should aim to get at least 30 minutes of aerobic exercise most days of the week. If you think that you can’t find 30 minutes, you can break up the exercise into chunks—10 minutes here and there. Build up to 30 minutes gradually.

Also, stretch your creativity when it comes to fitting in exercise. Take a walk at lunch, or get the whole family out after dinner for a game of basketball. Remember that walking your dog is a form of exercise. Taking the stairs is exercise. Walking from your car and into the store is exercise—so park farther away.

You need to find a way to exercise that you actually enjoy—because if it’s not fun, you won’t do it. It’ll be harder to stay motivated, even if you know all the benefits of exercise. Consider taking group classes at the gym, or find a friend to walk or run with. Having someone else exercising with you does make it more fun and motivating.

Strength Training

Once you have been able to include aerobic activity into your days, then you can start including strength training.

Strength training gives you lean, efficient muscles, and it also helps you maintain strong, healthy bones. It’s really good for you when you have type 2 diabetes because muscles use the most glucose, so if you can use them more, then you’ll be better able to control your blood glucose level.

Weight training is one of the most used strength training techniques, although you can also use your own body weight to build up strength—think of pull-ups and push-ups.When you’re starting a weight training program, make sure you know how to use all the equipment. Ask the staff at your gym how you should properly use the weights, or consider getting a personal trainer to learn the best exercises for you.Lifting weights for 20-30 minutes two or three times a week is sufficient to get the full benefits of strength training.

Flexibility Training

With flexibility training, you’ll improve how well your muscles and joints work. Stretching before and after exercise (especially after exercise) reduces muscle soreness and actually relaxes your muscles.

And Stick with It

Make a commitment to exercise; make it a priority. Your long-term health depends on it, so as tough as it may be to find time or to motivate yourself to exercise, keep at it. It will help you lose weight (if you need to do that), and it will make your body more efficient at using its insulin and glucose.